Health and Well Being Tips
Forever Young – Even Spring Chickens Age
I never really thought about ageing much when I was a young mother but from fifty years onwards I became much more aware of my ageing parents and family friends and I realised that chronic health problems begin to catch up with us eventually. It is the most natural process that the human body goes [...]
The POWER of a good challenge
For most of us, embarking on a new health & fitness regime is the easy bit – keeping at it after the initial flurry of enthusiasm has worn off is much more difficult. Even fitness professionals like me can struggle to stay motivated and so at the end of last year, I challenged myself to [...]
Think personal trainers are just for the rich and famous?
Yes? Then think again! Personal trainers are fast becoming the preferred choice for ordinary people serious about getting results and achieving their fitness goals. For some it might be training for a specific event like a marathon. For others it may be losing weight. But even if you’re just looking to keep fit and tone [...]
Dance yourself Zumba fit
The dance craze sweeping the nation comes to town next month as Horsham pulses once more to the Zumba rhythm. Qualified aerobics instructor Natalie Osmond launches her own hour-long classes of the Latin dance-inspired fitness programme at Millais school on 2 February and is inviting everyone along for a free taster session between 6.30 and [...]
THINK POSITIVE!!
In today’s busy world it seems that events control us as opposed to us controlling events.If you feel that way, here are 5 ways to start taking control and help you shift into more positive thinking patterns.
Christmas Bingeing!
We all like to indulge at Christmas and we know we’re going to eat a few too many mince pies, dive head first into the chocolates and lap up more booze than we should… so it will come as no surprise to learn that our calorie intake generally doubles over the Christmas period. And then [...]
